Compounding Consistency = Unshakeable Self-Confidence
The Compound Effect of Consistency: How Small Steps Build Unshakeable Self-Confidence
This week in therapy, we were talking about self-esteem. Not the kind that comes from compliments or achievements given by others, but the quiet, grounded kind that grows from keeping promises to yourself.
At one point, my therapist laughed and said, “I’d be that person who says, I’m going to journal for an hour,…
